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28 janvier 2015 3 28 /01 /janvier /2015 10:46

There are few foods on the planet that offer absolutely zero nutritional value, and soda falls into this category. I'm always surprised at how many people ask me if diet soda is really that bad for you. If you're not convinced, it's time to get the facts and understand the real risks that come along with this unhealthy habit.

It messes with your skin: Studies have shown that a regular soda habit has been linked to accelerated aging. If the long-term effects aren't enough to scare you, diet soda lowers your pH levels, which can cause acne and leave your skin looking dull and tired.

It alters your mood: The aspartame found in diet soda has been linked to headaches, dizzy spells, and even mood swings. It's especially potent in people with a predisposition for anxiety or depression.

It leads to weight gain: A University of Texas Health Science Center study found that the more diet sodas a person drank, the greater their risk of becoming overweight. Downing just two or more cans a day increased waistlines by 500 percent.

It ups your chances of developing diabetes: People with a daily soda habit (even just one or two per day) were more than 25 percent more likely to develop type 2 diabetes than individuals who had no more than one sugary drink per month.

If you're ready to quit for good and reclaim your health, you should break your soda addiction. Seeking a healthy substitute and depending on P57 Hoodia Cactus Slimming to control calorie intake are good and easy option.

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15 décembre 2014 1 15 /12 /décembre /2014 10:44

In fact, a moderate intake of water is the key to weight loss. Because without water participation, the decomposition of fat can not normal function. In addition, the body of water is reduced, the renal function can not reach the normal play and the task of treatment of poisonous substance will fall in the liver. While another function of liver is to be involved in energy metabolism in vivo, when the body of water is reduced, the decomposition of fat of liver will be affected, this is bound to adversely affect weight loss. So, no matter what season it is, the first thing to replenishment is to drink plenty of water.

How to drink plenty of water will help to lose weight:

1, early in the morning to drink water, reducing the pot. When in the morning to eat breakfast, to drink a cup of boiling water, fresh water or honey added and cellulose water is ok. These kinds of water can be able to accelerate gastrointestinal peristalsis quickly and put the rubbish in the night, accumulation in vivo toxin, excreted metabolites.

2, drinking water before meals to reduce appetite. Before dinner drinking can increase satiety, and reduce food intake, long-time persistence, your appetite naturally becomes small.

3, drinking water in afternoon reduces fat. In the afternoon, when people feel fatigue and burnout, we can make a cup of tea to dispel the tired mood, also have very good control of desire to eat something. This kind of flowers and fragrance can also reduce your appetite, in time for dinner, you will not eat too much, so as to achieve the effect of reducing fat.

In addition, in fall and winter seasons, the weather is cold, dry skin. Drinking plenty of water can give the skin replenishment. Seek a really effective slimming helper here.

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8 décembre 2014 1 08 /12 /décembre /2014 10:20

According to related media reports, some studies in American have found that, if to limit the one-day eating time within 12 hours, such as 8 am to 8 pm, and fasting outside this 12 hours, you will reach the effect reducing weight and also will reduce the risk of developing high cholesterol, diabetes and obesity.

According to the introduction, American Sauk biological research institute published a research report "cell metabolism" journal, the researcher conducted experiments with 400 mices, to feed the two groups of rats with the high fat food, they eat the same calories, but the "12 hour diet" of a group, is a group of full-time to eat healthier and thinner. If to conduct the "12 hour diet" on no limited eating rats, a few days later their weight fell 5%, reflecting that the eating time influences storage and fat burning. In addition, the study also shows, every day "12 hours" need not be limited at the same period. P57 Hoodia Cactus Slimming Capsule is suitable for various kinds of people slimming and focus on fat accumulation site without dieting. Try it to reduce various risks of suffering from diseases related with obesity and you will eventually reap a healthy body.

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28 septembre 2014 7 28 /09 /septembre /2014 11:35

Congratulations for success of weight loss of not eating Steamed Rice and you should know not eating Steamed Rice havs very low fat rate in many weight-loss method. Excessive intake of plain white rice, bread and other carbohydrates is indeed a cause for fattening. But they are also the necessary components of fat burning, if not to uptake the vitamin B group in carbohydrate, it is difficult to truly become thin physique. Because of the long-term not intake of carbohydrates, the body is easy to become tired.

If you want to keep your slimming results, it is best not to eat Steamed Rice at dinner, and breakfast to eat some. The office of OL, lunch is also crucial, the best choice of vegetables and fish and so easy to digest food, and every afternoon serving yourself with a fruit is also essential.

It is often seen that some girls come down like raindrops to downsizing in the gym Perspiration. But after doing intense exercise, physical fatigue and powerlessness are very strong. But usually after intense exercise, in order to ease fatigue, hungry people will eat a lot of food to supplement the physical strength. At the same time, because of difficulty of doing intense exercise, it often cannot be continued for long time, slimming without perseverance will quickly get fat again.

The original intention of exercising to lose weight is not wrong, just needs to persistance. So to keep fit they need reasonable diet and moderate exercise, this is the golden rule of slimming. Regular exercise and moderate aerobic exercise, can not only help to lose weight, also sculpture the body curve, so that the original loose meat becomes again compact.P57 Hoodia is based on scientifical mechanism by reasonably reducing fat synthesis, accelerating fat burning, blocking absorption of fat,finally controlling weight effectively.You are sure to recover charming body curve.Please visit http://www.hoodiap57.org/Product.

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16 septembre 2014 2 16 /09 /septembre /2014 11:53

When you're trying to lose weight, your success ultimately relies on the calories you consume being fewer than the calories you burn. In the dieting world, counting calories is the new black, but folks need to remember that liquid calories count, too. New research from the Johns Hopkins Bloomberg School of Public Health confirms that what you drink is just as important as what you eat. The study found that cutting out sugar-sweetened beverages (they included high fructose corn syrup in this group), like sodas and bottled iced tea, had the most profound effect on weight loss and weight-loss maintenance over the course of an 18-month study. The bottom line: soda has got to go.

While, there are many low- to no-calorie drinks out there, water comes to mind first. Staying well hydrated helps to burn fat, so it is both healthy and helpful for dieting. If H2O bores your taste buds, add a slice of lemon, lime, orange, or cucumber to your glass. By mixing sparkling water and juice you can create a flavorful spritzer. Green tea is calorie-free and full of health benefits; it can also help speed up your metabolism. Lida is more effective than green tea and it will ensure fast fat burning and with it ,you will not need to pay special attention to calorie control.You will surely reap lots of healthy benefits.

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3 septembre 2014 3 03 /09 /septembre /2014 12:15

To lose weight you need to develop some good life habits, so as to effectively improve weight loss efficiency, below to introduce several kinds of methods reducing weight to help you easily control the body weight.

Moderate drinking

We usually say, drinking alcohol will get fat. In fact, the alcohol itself does not contain particularly high heat, the key lies in that the alcohol will make the big appetite, causing eating high calorie food. Excessive drinking will inhibit the secretion of leptin,affecting weight loss. In order to maintain the balance of leptin, you should learn the right amount of drinking.

In fact, drinking beer also can reduce weight, beer yeast in beer contains high quality dietary fiber, it can adsorb fat in the process of digesting food, eventually excreted. Vitamin B and minerals it contains can accelerate fat metabolism, on the one hand to control the absorption of fat, on one hand, accelerate the consumption of fat, to achieve the purpose of weight loss.

Appropriate decompression

When we are in pressure, our body will produce a kind of ghrelin and ghrelin is a kind of stress hormone, its content increased with pressure, resulting from physical neglect of signal leptin. This is why when we are in pressure, there will be eating behavior. So we must learn to decompression, release the pressure by health channel, such as sports, or to make a hullabaloo about KTV crazy, look for a friend to chat and so on, in order to avoid overeating situation under pressure, controlling the hunger hormone production, maintaining normal levels of leptin, thus can help us lose weight.

Eat a healthy breakfast

A lot of people to lose weight is to try and squeeze the diet, but not enough nutrition breakfast will only reduce the levels of leptin, so in order to improve leptin level, you also need a healthy breakfast. A healthy breakfast includes carbohydrate, protein and vitamins, full complement of nutrients the body needs. After breakfast, leptin levels will continue to rise, effectively stimulating leptin.Botanical Slimming can encourage your slimmind will by improving metabolism to achieve fast fat burning,keeping weight in the reasonable range.

Moderate exercise

The appropriate amount of exercise can improve leptin levels in vivo. As long as 2 times a week, every 30 minutes of moderate intensity exercise to improve the human leptin levels. Moderate intensity aerobic exercise, such as walk, go jogging or other motion whic can significantly accelerate the rate of heart, moderate intensity exercise has obvious effect on reducing triglyceride. Such as brisk walking for half an hour every day, not only can accelerate the burning of fat, calorie consumption, but also can adjust the leptin levels in vivo.

Excessive intake of vitamin B restrains leptin secretion

When the content of vitamin B in the body is more 30% than the normal demand, it will effect the brain nervous system, restraining leptin secretion rate. So we should pay attention to intake of vitamin B, usually intake of 61.2 mg of vitamin B for female adult every day is sufficient , excessive intake will affect the secretion of leptin. In fact, we can also add vitamin D to enhance the level of leptin, vitamin D is essential ingredient for the generation of leptin , in daily life we can supplement vitamin D through diet or a vitamin D .

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25 juillet 2014 5 25 /07 /juillet /2014 13:00

Benefits of drinking yoghurt:

Yogurt can enhance the immune function of human body;

Reduce serum cholesterol level. Experiments have shown that, even in the case without any medication. Every meal drink about 24O grams of yogurt and you will see cholesterol decreasing after a week.

Regular drinking yoghurt can promote bowel movement, reduce the food to the mouth an anal transit time, softening glycolysis colon contents, increasing the fecal excretion, preventing constipation and colon cancer.

How to correctly drink yogurt to lose weight

The best way is to choose those with skimmed fat and low calorie yogurt, although they taste less well than fat yogurt, but low in calories, not making the heat in the body quickly accumulated and forming fat.

Some people are particularly fond of yogurt, often drinking a large number of yogurt after meal, may causing an increase in body weight. This is because the yogurt itself contains a certain quantity of heat,after meal drinking yogurt is equivalent to an additional intake of these heat, causing weight gain. Therefore, in addition to infants, all people are advocated to drink 1~2 cup of yogurt (125~250 ml) as well, preferably after a meal half an hour to an hour to drink, can regulate the intestinal flora, beneficial to health.

Note: when excessive hungry,you cannot drink yoghurt directly and you should eat soup or vegetables, to prevent excessive stomach acidity. You can drink Oolong Tea after meal, but if Oolong Tea can't make you sleep , you can drink Chrysanthemum Tea instead. Vegetables to eat, it can provide enough cellulose and vitamin C, helpful for the emission of excess fat.Magic Slim Diet Pill can not only help boost your metabolism to fast burn fat and also can strengthen your health.

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15 juillet 2014 2 15 /07 /juillet /2014 11:31

The methods for weight loss are very important; using a single method can cause bottlenecks of body sliming. If your diet plan excludes the nutrients, such as carbohydrates, or sugar, this will eventually ended in failure, because they are providing the body with energy, of course, starvation can help reduce weigh in one or two weeks, but then as long as you eat a little bit of pancakes, your weight will bounce back. Only reducing calories intake and control the amount food intake can help you slim body healthily.

In addition, in the process of weight loss, people are very easy to be encouraged by slimming results. In the beginning of body sliming, if people spare no efforts to lose weight, but they can not get ideal effects, they will make people feel people frustrated and give up weight loss plan. According to recent research, if overweight women can be able to see the results of weight loss, so it will be easier for them to stick to it and gain greater success, so during this period, people should take patience and perseverance to insist on your body sliming plan.

What’s more, if you want to lose weight, you must eat less meat eat more whole grains and vegetables. If a body sliming method is not in harmony with your way of life, the effects will be not significant, you should be determined to change your way of life and make body thinning plan.

Have you thought about your body sliming plan? Is that fit for you?
Some people will study healthy diet and then follow the steps. But some people can't. Once you begin to return to the original unhealthy diet, the diet plan will become a failure, so making a suitable for body sliming is very important.
Furthermore, you can not have a meal with family and friends; this will stimulate you to eat more unconsciously. What’s more, you should take exercises more often. Although more and more people know that the effects of exercise for weight loss are exaggerated. In fact, the pure exercise can help reduce weight. Physical exercises can not only help remove fat exercise but also improve insulin resistance, ease insomnia, improve lung function, increase energy, strengthen bones and prevent long-term pain and so on.

Body sliming is very hard, but you should adjust your mood and appetite. Learn to control your mood and calories intake. If your emotions become uncontrolled, you will be likely to give in to emotional eating and drinking, so manage your mood well can help lose weight effectively. In addition, you can use Li Da Daidaihua to help control weight, this can help inhibit appetite and control calories ingested by human body, so you can be assured to use it for weight loss.

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30 juin 2014 1 30 /06 /juin /2014 11:10

If you're trying to keep close tabs on added sugars and calories, it's time to rethink a daily Starbucks Peppermint Mocha. This seasonal drink should only serve as an occasional indulgence — not an everyday occurrence. Just one tall peppermint mocha (made with two-percent milk and no whipped cream) weighs in at 250 calories with 40 grams of sugar.

Getting rid of your Starbucks habit will help develop your waistline (and your wallet), but you can still enjoy the holiday scent and flavor regularly, just with a new convention. Replacing your peppermint mocha for a cup of hot peppermint tea keeps your drink in the spirit of the season while supporting your healthy slimming goals.

It suppresses appetite: Mint's strong scent has been proven to help control your appetite and suppress cravings. If you're always reaching for a sweet treat after dinner, consider drinking a cup of hot peppermint tea to help curb your dessert desires.

It supports digestion: Multiple studies have shown that peppermint tea can calm down your gastrointestinal tract and promote healthy bowel movements; in short, it keeps things moving and flowing naturally in your body.And peppermint tea can alleviate constipation, get digestion back on normal course, and that even folks suffering with IBS symptoms may find relief feeling with peppermint oil capsules.

It keeps you relaxed: In a NASA-funded study, researchers found that during a stressful commute, subjects who smelled peppermint decreased their anxiety and fatigue levels by 20 percent and decreased frustration by 25 percent. When it comes to weight loss, increased cortisol levels from great stress can have negative consequences on your metabolism. The calming, soothing scent from the peppermint tea can help reduce stress and keep your body on track.

It's also easy to make your own fresh, homemade peppermint tea in your kitchen. If you don't love the minty flavor in your tea, trying lighting a peppermint candle or taking a few whiffs of peppermint essential oil instead. Many natural forms of the scent could prove to be helpful and effective!Superslim is also proved to be effective in promoting metabolism and improving bowel movement,timely discharging waste and toxin.

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13 juin 2014 5 13 /06 /juin /2014 12:35

Many people in order to maintain a slim figure, slimming, will choose to go on a diet to lose weight, eat less or do not eat,think no absorption of heat, can successfully reduce fat accumulation. Dieting to lose weight is really for you? The last effect of dieting to lose weight is the result you want? The method reducing weight so much, if you choose only to go on a diet to lose weight, do you know why the diet did not succeed in reducing weight?

Reason I: for most people, dieting is very difficult to persevere.

For most people, dieting is very difficult to persevere. No matter what diet you choose ,it needs adhere in long time. A dietary habit change requires your body to adapt to, in a very long time to eat a monotonous food or do not eat any of the food, so your body and mind are difficult to stick to it for a long time.

Reason II: the dieters ignore that weight loss is a life big industry and it needs to change life habits.

From many successful weight loss cases we can see, a lot of weight loss success mostly through long-term persistence to change their habits to. Many people take in the diet is effective. Treat yourself to lose weight, then some slack, and gradually recovered the eating habits before, resulting in weight loss failure.

Reason III: diet will make you feel hunger and deprivation

The diet will make you feel very hungry, and produce more strong appetite for things you shouldn't eat, if you go down, you will feel deprived, it will lead you to the increased desire for food and start eating,therefore weight loss will fail.Botanical Slimming Soft Gel is an easy choice provided for you without starvation and at the same time burn fat quickly to keep you a slim figure.

There are so many methods reducing weight and dieting is not suitable for everyone,to choose the correct, healthy, suitable for your own weight loss method is the best.

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