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31 mars 2015 2 31 /03 /mars /2015 12:21

Phytoestrogens: make you charming

When a woman begins aging? A nutritionist's answer is 35 years old! After 35 year old, female's ovarian function declines and the level of estrogen will be reduced. And estrogen is the mysterious hormone to keep female's specific curve. The decline in estrogen levels will make your male hormone function increase relatively, what does it mean? It means your body figure has the potential of becoming masculine.

Your body fat will be redistributed, gradually form the central obesity having similar measurements with men, that is abdominal obesity. If you can keep supplementing estrogen from food every day, it not only can reduce cholesterol, increase bone density, also helps to maintain weight stability.

Recommended food: soybean, soybean meal, natto (fermented soybeans), tofu, soy milk, peanut, Green Tea as rich collection of phytoestrogens.

Calcium: stimulate calorie burning and release

Researchers form USA University of Tennessee found, high calcium and low calorie diet is more beneficial to losing weight than low calcium diet. Because dietary calcium determines whether the heat is stored in the form of fat or burned for released  burning. A low calcium diet will stimulate hormone and make heat converted into stored fat, on the contrary, high calcium diet can inhibit the secretion of hormone related with increase of body weight.

Recommended food: bean products, dairy products, spinach, cabbage, cauliflower, turnips

Tea polyphenols: the use of tea time to lower cholesterol

Green Tea contains rich polyphenols, which can significantly reduce serum, hyperlipidemia total cholesterol, triglyceride, low density lipoprotein cholesterol content, at the same time with the restoration and protection of vascular endothelium. The hypolipidemic effect of tea polyphenols  is one of the main reasons why the tea can make people lose weight.

Recommended food: drinking 1~2 cup of Green Tea every day can help consume more fat. http://www.magicslim.org/

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