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15 décembre 2014 1 15 /12 /décembre /2014 10:44

In fact, a moderate intake of water is the key to weight loss. Because without water participation, the decomposition of fat can not normal function. In addition, the body of water is reduced, the renal function can not reach the normal play and the task of treatment of poisonous substance will fall in the liver. While another function of liver is to be involved in energy metabolism in vivo, when the body of water is reduced, the decomposition of fat of liver will be affected, this is bound to adversely affect weight loss. So, no matter what season it is, the first thing to replenishment is to drink plenty of water.

How to drink plenty of water will help to lose weight:

1, early in the morning to drink water, reducing the pot. When in the morning to eat breakfast, to drink a cup of boiling water, fresh water or honey added and cellulose water is ok. These kinds of water can be able to accelerate gastrointestinal peristalsis quickly and put the rubbish in the night, accumulation in vivo toxin, excreted metabolites.

2, drinking water before meals to reduce appetite. Before dinner drinking can increase satiety, and reduce food intake, long-time persistence, your appetite naturally becomes small.

3, drinking water in afternoon reduces fat. In the afternoon, when people feel fatigue and burnout, we can make a cup of tea to dispel the tired mood, also have very good control of desire to eat something. This kind of flowers and fragrance can also reduce your appetite, in time for dinner, you will not eat too much, so as to achieve the effect of reducing fat.

In addition, in fall and winter seasons, the weather is cold, dry skin. Drinking plenty of water can give the skin replenishment. Seek a really effective slimming helper here.

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